Health and Wellness Essay Example | Topics and Well Written Essays - 1250 words

Health and Wellness - Essay Example My recognition and awareness of maintaining good health has been shaped, to a great extent, by my teachers at school and parents at home. They have influenced my perceptions of health along with inculcating in me the seriousness required in maintaining personal hygiene and a healthy diet. In addition, my experience of the Irritable Bowel Syndrome has also helped in shaping my perceptions of health and wellness. After being diagnosed with this disease, I started caring more about myself, thinking less about issues in life that worried me, controlling my anger and sharing my feelings with others. Indeed, I started focusing more on the kind and amount of food I ate after being diagnosed with this disease. For example, I used to eat a lot of fast food prior to this disease which could have contributed to my ill health. However, soon I became proactively involved in developing healthy habits, including giving up on fast food, with the help of my support network. Moreover, one of the major individuals who have influenced me a lot when it comes to maintaining good health is my father. Despite being diagnosed with diabetes and high cholesterol and having suffered a heart attack, my father was sustain himself through these times and, in the process, learnt how to control his ill health rather than being control by it. He has started to exercise on a daily basis and play different kind of sports such as tennis, horse riding and volley ball. He also eats whatever food he feels like eating.